Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc):https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!
7 Supplements People Doing Keto Should Consider Using – Thomas DeLauer
The market is FLOODED with “Keto” labeled supplements and as we get deeper into the year, approaching summer, there’s only going to be more that hit the shelves. In reality, you really only need a few key things to make sure you are getting the most out of keto…but these key supplements can make a world of difference! So let’s dive into the science and I’ll see you in the comments!
6 Supplements that are a WASTE of Money $$$: https://www.youtube.com/watch?v=amsl-YnpAB4
6 Supplements That Every Athlete Should Consider: https://www.youtube.com/watch?v=HJ66aUowjuQ
9 Sources of Magnesium Everyone Should Consider: https://www.youtube.com/watch?v=gfR_AMCHGSE&t=26s
Top 3 Minerals for Fasting & a Low Carb Keto Diet: https://www.youtube.com/watch?v=lX3COyfKjwo
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student: