7 healthiest bread in the world. In today’s video, we will be talking about gluten free bread also talk about healthy bread in the world.
Dozens of varieties of bread line store shelves and fill cookbooks, though some are healthier than others. Certain types are high in fiber, vitamins, and minerals, while others are made from refined grains and offer little in terms of nutrition. Naturally, you may wonder what kind of bread is healthiest.
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Sourdough is made through a fermentation process that relies on naturally occurring yeast and bacteria to make the bread rise. Fermentation helps reduce the number of phytates, also known as phytic acid, that bind to certain minerals and impair their absorption.
2. Flaxseed bread
For heart-healthy Omega-3 fatty acids, fish oil and oily fish are typically the best supplement and animal source, respectively. But for vegans, that’s not an option. Flax seeds, however, are. So it’s a no-brainer flaxseed bread is a great alternative to your regular loaf. Research shows flax seed and flax bread can reduce your risk of heart disease, cancer, stroke, and diabetes to boot.
3. Oat bread
Oats have always been touted as one of the healthiest source of good carbs. They’re slow-digesting and make you feel fuller longer. It’s thanks to their high source of cholesterol-lowering fiber called beta-glucan, which has also been shown to reduce certain cancers, like colon cancer, diabetes, digestive problems, and heart disease.
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