7 Days of Intermittent Fasting for Health | Before and After Results | Weight Loss Tips | Malayalam

Hey Friends, I tried Intermittent Fasting for 7 days to understand the benefits of intermittent fasting on weight loss, sleep, skin, acne etc. Check out this Intermittent Fasting video to see the before and after results of Intermittent Fasting and the tips for Intermittent fasting. Was there any quick weight loss due to Intermittent Fasting? Well you will soon find out.

If you wish to jump directly to a particular section of the video, you can use the timestamp below:

00:00 Intro
02:45 Intermittent Fasting Meal Plan
03:26 What I ate for Intermittent Fasting
07:46 My Intermittent Fasting Experience, Issues and Benefits of Intermittent Fasting
09:22 Intermittent Fasting Results, before and after Intermittent Fasting, Intermittent Fasting Weight Loss
10:15 Tips for Intermittent fasting

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