The ketogenic diet is a popular low-carb, high-fat diet that will raise blood ketone levels, putting you into what’s called Ketosis.
However, it can often be hard to know whether you’re “in ketosis” or not. So here are some of the common signs.
Follow Authority Nutrition:
Google Plus: https://plus.google.com/+Authoritynutrition/posts
—- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1