Some common reasons for not losing weight on the ketogenic diet plan.
When you are on a ketogenic diet plan, your body burns fat and uses it for energy in an efficient manner. This process makes the keto diet an ideal choice for those who are looking for an easy way to losing weight (even ketogenic for diabetes, ketogenic for epilepsy, seizures,…). However, if you are following this ketogenic diet for weight loss and are not working, chances are that you are not in ketosis and get ketogenic diet long-term effects.
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