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5 SIGNS YOU ARE FAT-ADAPTED (KETO DIET)

5 SIGNS YOU ARE FAT-ADAPTED (KETO DIET)

5 signs you can tell if you are fat-adapted aka a fat burner without any meter or device in this short-quick to the point video. If you are on the keto diet, you may have heard about getting into a state of ketosis. Being in a state of ketosis means your body is beginning to burn fat for fuel rather than carbs/glucose for fuel but that does not mean you are fat-adapted or keto-adapted. Fat-adapted meaning your body burns fat for its primary fuel source. It takes a while to get fat-adapted but using the keto diet to go into ketosis is a means to get there. Find out 5 signs you can tell if you are fat-adapted by your mental and physical changes – no meter or device needed.

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