(1) Ketone Slims – best keto diet

5 Keto Tips For Beginners – How to Start Keto Diet

5 Keto Tips For Beginners – How to Start Keto Diet

1. Mindset

This is the 3rd time I’ve discussed mindset. That’s because it’s SOOO important! What you focus on expands!

Instead of telling yourself “I CAN’T have this or I can’t have that” tell yourself that you choose to fuel your body with healthy foods.

You are choosing NOT to eat cookies anymore. You are choosing not to have cereal for breakfast anymore. You don’t want the inflammation and insulin spikes those foods provide anymore. Tell yourself that you will survive and actually LIVE BETTER without refined carbs!

Repeat after me. WHAT YOU FOCUS ON EXPANDS. (yes, I’m saying it twice)… Focus on the positive and what you can do. You can do it!

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