3 Ways to Break a Keto Plateau

Have you hit a keto weight loss plateau? This video will show you how to break a plateau. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://bit.ly/2QHWTyY


You might be asking yourself, “why did i stop losing weight on keto?”; this video will explain why people experience lchf weight loss stalls. Follow these keto tips, and you’ll continue to lose weight with keto.


// V I D E O S T A M P S

00:51 The real cause of weight loss resistance
03:53 Why taking more hormones (thyroid hormone, testosterone, etc) doesn’t help longterm with weight loss and feeling better
05:21 The number 1 way to break a keto plateau: too many oils, and the wrong oils
06:28 Stay away from these unhealthy keto oils
08:01 The number 2 way to break a keto plateau: more fasting
10:30 The number 3 way to break a keto plateau: master your sleep
10:54 Why 98% of fat burning takes place during sleep, and the top 5 fat burning hormones
11:46 Practical tips to get better sleep starting tonight
13:54 Bonus Tip: 4 step approach to 10xing your belly fat burning


// R E S O U R C E S

🍳Save 50% Off My Keto Cookbook: Essential Fat Burning Recipes For The Low-Carb Lifestyle | http://bit.ly/2T4VmR5

🥑 The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar | http://bit.ly/2QHWTyY

💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health: http://bit.ly/2RHWvhe

🎧 FREE Intermittent Fasting Audiobook with Audible | https://adbl.co/2BVSiAb

🤘My favorite Keto Boosting Salt | Redmond’s Real Salt | https://amzn.to/2AZMh4F

💊My Favorite Ox-Bile Digestive Support | Systemic Formulas D-Digest | http://bit.ly/2UpcL8U

🙋Digestive bitters to support the healthy breakdown of fats | Urban Moonshine Bitters | https://amzn.to/2QipcVt

☕The Healthiest Coffee in the World | Purity Coffee: http://bit.ly/2PWpR9Y

🥥My Favorite Keto MCT Oil: http://bit.ly/2T4VfF9

👉 Keto Mojo Machine For Testing Glucose/Ketones: https://amzn.to/2V8sIk1

🍵 My Favorite Keto Tea | Pique Tea: http://bit.ly/2AbzH2M

🤓Additional Resources to study: The Big Fat Surprise by Nina Teicholz https://amzn.to/2I1hJqg, The Cholesterol Myth by Johnny Bowden https://amzn.to/2SnAKb6, Keto Clarity by Jimmy Moore https://amzn.to/2TN5Vcg, The Paleo Cardiologist by Dr. Jack Wolfson https://amzn.to/2WN2wfL, The Real Skinny on Fat Docuseries http://bit.ly/2I53Yqn

Follow the best fitness person in the game, GC3 Fitness: http://bit.ly/2GE3lTl

Follow the best sleep expert in the game, Devin Burke:


// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ email | [email protected]


Video Credit: www.videvo.com, www.videoblocks.com

▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://bit.ly/2QHWTyY


// K E T O K A M P I N N E R C I R C L E

Join this exclusive membership today: http://bit.ly/2TKAVhk

#ketodiet #ketorecipes #ketosis

Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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