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3 Reasons Why Intermittent Fasting, High Fat Low Carb / Ketogenic Diets Work So Well

3 Reasons Why Intermittent Fasting, High Fat Low Carb / Ketogenic Diets Work So Well

In this video: 3 practical reasons why intermittent fasting, ketogenic diets, high fat low carb diets work so well for many. Many people who become interested in these lifestyles fixate on grasping it from a science basis…while important, I find it useful to also acknowledge the more abstract practical benefits of why these lifestyles work.

Everyone’s experience is different as it pertains to a reasonable social circle, the levels of activity they have in their daily life, or when and where they eat. Sometimes other life situations don’t enable the ease that comes from these protocols, but in a more controlled environment I think its work experimenting with.

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