3 Low Carb High Protein MEAL PREP For Weight Loss | Fast And Easy!

If you want to lose fat and start getting healthier, reducing your carb intake can be a great place for most people to start.

Reducing your carbs has been shown to lower your bodies insulin levels which in turn, can promote your body to burn stored fat for energy!

1 Roasted Chicken Salad Recipe 260 calories (1 serving)

Ingredients

3.5 oz chiken breast
¼ teaspoon ground pepper
1 cup Letuce
1 tbsp corn
1 tsp olive oil
1 tsp lemon juice
1/2 cup Tomatoes
1/4 dried origano
1/2 tsp mustard
2 tsp lemon juice
1 tbsp water
salt and pepper to taste

Preparation

Preheat the oven to 350°F (180°C)
In a bow add lemon juice, mustard, died origano and water, and mix everything. Dip the chicken breast in the mix, and bake in the centre of the oven for 20-25 minutes until the chicken is cooked through.
Meanwhile, in a large bowl. Add lettuce, tomatoes, corn, lemon juice, olive oil, black pepper and salt and mix everything.
Serve chicken breast with the salad

2 Stir-Fried Chicken With Bell Peppers 260 calories (1 serving)

Ingredients

1 tsp olive oil
3 oz chicken breast, sliced into strips
1/2 red bell pepper, seeded, sliced into strips
1/2 yellow bell pepper, seeded, and sliced into strips
1 garlic clove, minced
1/3 cups stemmed and chopped fresh green beans
1 tsp chopped cilantro
1 tbsp olives
1/3 cup onion
Salt and pepper to taste

Preparation

Add oil to a pan over medium heat. Add onion, garlick and cook for about 2-3 minutes, add chicken strips, stir for 5 minutes. Add red and yellow peppers with 2 tbsp water salt and pepper stir everything and cover and cook for 5 minutes or vegetables are tender. Uncover and add geen beans, olives, cilandro, mix everything, and cook for an additional 30 seconds and serve.
Enjoy!

3 Tuna And White Beans 230 calories (1 serving)

Ingredients

3 oz tuna, canned in water
1/3 cup canned white beans, drained and rinsed
1/4 medium red onion, thinly sliced
1 tsp olive oil
1 tsp white vinegar
1/2 cup lettuce
1 tsp parsley, chopped you can also use Basil, Oregano or other fresh herbs.
salt and ground black pepper

Preparation

In a large bowl, add lettuce, onion, tunna, white beans and set a side
In a small bow, add white vinegar, olive oil, salt and pepper and mix everyhting then pour over the tuna/bean mixture and toss. and serve immediately.
Serve sprinkled with fresh chopped parsley.

I hope you like all the recipes ♡

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