3 KETO SNACKS (Vegan Friendly)

Hi there !
My name is Natasha and in this video I show you 3 Vegan Keto Snack Ideas that I personally love to eat!

If you missed any of my previous KETO videos, catch up right here:
VEGAN KETO PLAYLIST : https://bit.ly/2Hr1J0m
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Check out some of my other videos:

Twin Post Partum Fitness Journey : https://bit.ly/2OJidzJ

My Vegan Twin Pregnancy Playlist: https://bit.ly/2rVcTiT

MEAL PREP videos: http://bit.ly/2BrJ38L

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RECIPES + MACROS
* All nutritional information below was carefully calculated according to the ingredients I used in this video. The portions I show are for my own personal caloric/macro targets (unless otherwise noted).Please note that your individual caloric and macro needs are different from mine, so please make adjustments accordingly. Hope this is helpful!
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Keto Crackers
– Makes 35-40 crackers

Ingredients: (what I used in this video)
– 1 Tbsp. Egg Replacer
– 2 cups Almond Flour

serving size (about 5 crackers)
Net Carbs: 3.9 g
Protein: 6 g
Fat: 14 g
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Brussel Sprout “Chips”
makes about 6 cups

Ingredients: (what I used in this video)
– 1-2lbs. Brussel Sprouts
– 1/4 cup Nutiva Garlic Infused Coconut Oil
– Spices/vinegar

serving size (about 1/2 cup)
Net Carbs: 5 g
Protein: 2.8 g
Fat: 14.6 g
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Stuffed Mushrooms

Ingredients: (what I used in this video)
– 1 pack baby bella mushrooms (about 21 came in my pack)
– vegan cream cheese
– Miyokos Mozarella Cheese
– Frozen Spinach
– Avocado Oil
– Spices

serving size (about 3 pieces)
Net Carbs: 2 g
Protein: 2.8 g
Fat: 5.5 g

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Thank you ! 🙂

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