(1) Ketone Slims – best keto diet

3 Keto Meal Prep Lunch Box 🥦 “What I Eat in a DAY / WEEK” Vegetarian Beginners

3 Keto Meal Prep Lunch Box 🥦 “What I Eat in a DAY / WEEK” Vegetarian Beginners

What I Eat in a Day of Keto: 3 meal prep recipes for lunch box based on the most popular keto veggies: Cauliflower and Broccoli. 2 ingredients, 3 recipes for a week’s worth of lunch meal prep! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://paypal.me/larobxn 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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1. EGG FRIED CAULIBROCCOLI STIR FRY
200g / 7oz cauliflower and broccoli floret
2tbsp / 30ml extra virgin olive oil / coconut oil
2tsp gluten free soy sauce
pinch of chinese 5 spices
1 egg
pinch of salt
pinch of pepper

2. CAULIBROCCOLI FAT BOMB SOUP
400g / 14oz cauliflower and broccoli florets
150g / 5.3oz salted butter
300g / 10.5oz double / heavy cream
150g / 5.3oz cheddar cheese
pinch of salt
pinch of pepper
1cup / 250ml chicken stock

3. CAULIBROCCOLI FRITTATA
1/2 recipe for caulibrococli soup
4 medium eggs.

TOOLS
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Microwaveable Bowl
https://geni.us/microwavebowl

Sistema Medium Soup Mug
https://geni.us/sistemamugmedium

Sistema 850ml medium Bowl (stir fry)
https://geni.us/sistemabowl850

Sistema round dish 1.2L (frittata)
https://geni.us/sistemaround

Ingenio Saucepans Set
https://geni.us/ingenio

Spatula
https://geni.us/3hCh8W8

Microwave
https://geni.us/microwaveretro

VIDEOS MENTIONED

EAT FAT TO LOSE FAT – LONG CHAIN FATTY ACIDS AND REVERSE ELECTRON TRANSPORT
https://www.youtube.com/watch?v=Tu8A3nOnbIM

1200KCAL KETO AND WHY CALORIE DEFICIT RUINED MY METABOLISM
https://www.youtube.com/watch?v=cFFAD6r7dEw

MY 8 KETO RULES
https://www.youtube.com/watch?v=CvDr1Slc1hM

KITCHEN KETO ESSENTIALS

FOOD SCALE http://geni.us/foodscalenutri

RAINBOW CUTLERY http://geni.us/rainboware

Come interact and share your recipes and ideas on
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All of My videos in neat Playlists

🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp

💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G

🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ

📚 How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr

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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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