(1) Ketone Slims – best keto diet

14 HEALTHY FATS TO EAT ON KETO | Healthy Fats For Keto | Best Healthy Fat Sources

Are you wondering what healthy fats to eat on keto? In this video we will talk about the best healthy fats that you can have on a keto diet. It’s so easy to just classify fat into one category, but there are so many different kinds of fats. In this video we will take a look at different foods that have different fat profiles to determine what the healthiest fats are for keto and overall health.

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🍺 Keto and Alcohol Guide: https://skinnyfitdiva.com/keto-and-alcohol-guide/
🥗 Easy Keto Cookbook:https://skinnyfitdiva.com/easy-keto-cookbook/
🌿 One Week Vegan Keto Meal Plan: https://skinnyfitdiva.com/one-week-vegan-meal-plan/
⏰ The Guide To Intermittent Fasting on Keto: https://skinnyfitdiva.com/guide-to-intermittent-fasting-on-keto/

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The keto diet is all about the fat. Fats make up more than 80% of the ketogenic diet. But many beginners make the mistake of assuming they can eat any fatty food as long as it doesn’t contain any carbohydrates. But the truth is, not all fats are created equal. Keto diet is an eating plan where up to 80% of the calories come from fat which shifts your body into ketosis, or a state in which you burn fat for your main source of energy (instead of carbohydrates). Fat is going to be the nutrient you focus most on while on keto. But some sources of fat are better for you than others.

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DISCLOSURE: We often review or link to products & services we think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in the description and make a purchase we may receive a small commission at NO EXTRA COST to you. These affiliate links help us support the channel but the viewer is in NO WAY obligated to use these links. Thank you for your support. 🙂

#ketofats #healthyfats #healthyfat

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The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout