(1) Ketone Slims – best keto diet

1200 Calories KETO Diet 1️⃣2️⃣0️⃣0️⃣ How Many Calorie for Weight Loss?

1200 Calories KETO Diet 1️⃣2️⃣0️⃣0️⃣ How Many Calorie for Weight Loss?

I did followed a ketogenic diet limited to 1200 kcal per day for my first 3 years. Starvation mode is a myth but there are thing you can definitely break in your metabolism with prolonged calorie deficit and here’s my research and experience so you can avoid my mistakes 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://paypal.me/larobxn 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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All references in the video can be found here. Please note I have followed a 1200 calorie keto diet meal plan for the first 3 years of my journey so the information gathered comes from the study and science but also first hand experience.

KETO WEIGHT LOSS SCIENCE EXPLAINED: CALORIES VS HORMONES
https://www.youtube.com/watch?v=uCsvcasMqNk

KETO MISTAKES TO AVOID FOR WEIGHT LOSS
(Patreon only till next month https://www.patreon.com/posts/3-keto-mistakes-29972125 )

FAT SURPLUS EXPERIMENT: 3000KCAL OF FAT FOR A WEEK #CREAMSTRAVAGANZA
https://www.youtube.com/watch?v=8HieONzPhjM

DON’T FEAR FAT: WHY EATING MORE FAT MEANS LOSING MORE WEIGHT
https://www.youtube.com/watch?v=6DJlKBGsP-c

EAT FAT TO LOSE FAT: THE SCIENCE OF ANIMAL SATURATED FAT AND REVERSE ELECTRON TRANSPORT FOR IMPROVED METABOLISM
https://www.youtube.com/watch?v=Tu8A3nOnbIM

THE BIGGEST LOSER STUDY
http://europepmc.org/articles/PMC4989512;jsessionid=42A111ED318CBEF62074BD118D3952B7

THE MINNESOTA STARVATION EXPERIMENT https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1526048/pdf/amjphnation00420-0101b.pdf

KITCHEN KETO ESSENTIALS

FOOD SCALE http://geni.us/foodscalenutri

RAINBOW CUTLERY http://geni.us/rainboware

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All of My videos in neat Playlists

🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp

💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G

🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ

📚 How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr

I participate in the Amazon Associate Program and I may earn a commission from qualifying purchases. All affiliate links are the products I actually use and I am no biased towards brands or products unless a dedicated. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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