(1) Ketone Slims – best keto diet

10 day Keto, Intermittent Fasting & Extended Fast (Water Fast) Combo

In this video I am going to show you my 10 day keto, intermittent fasting and extended fast (aka water fast) combo. I’ve done all three separately a number of times but the more I learn about these types of eating strategies, the more it got me thinking that a combination of those 3 for a healthy detox would be a great idea.

My plan is 7 days of keto and then do a water fast for 3 days. Let’s see how it goes.

Related videos:

How to Make Keto Cauliflower Carbonara

How to Make Keto Meatballs

How to do a 3-4 day water fast and why

Benefits of Pink Himalayan Salt

Benefits of Drinking Apple Cider Vinegar

Some of my favourite meditations:

Mindfulness Meditation – Guided 10 Minutes

We Meditate Together

POWERFUL Binaural beats guided meditation for sleep

Guided Meditation for Detachment From Over-Thinking

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Disclaimer: I am not a doctor or health professional. Any advice given is my opinion. I take no responsibility for the actions or results of anyone who chooses to follow any of my personal opinions, recommendations or advice.

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