(1) Ketone Slims – best keto diet

1 Week Keto diet Budget | Indian Keto Weekly Budget | Keto budget India

1 Week Keto diet Budget | Indian Keto Weekly Budget | Keto budget India

This is a 1 week budget of doing keto living in India. I have tried to share a clean keto budget as well as a pocket friendly keto budget for India. I am also sharing all the keto products that I use and much more. It is no secret that, keto isn’t a budget friendly diet, especially in India. Since most Indians are vegetarians, grains, lentils beans are all dirt cheap. It is easier and cheaper to be on a clean vegetarian diet. First of all protein is quite expensive in India and it is very difficult to find certified organic or hormone free meats and egg. Good fats are expensive all over the world. Whereas, the other components of keto: vegetables and coconuts are cheap. In this post I am going to give all this information and help you navigate this data. I will share two ways of eating: one completely clean and the other one is budget friendly. Feel free to mix these up find your own sweet spot. Let me know what you think about this video and if it was helpful to you guys.

To Buy:
Chicken thighs: https://clnk.in/kkoT
Sardines: https://clnk.in/kkoX
Mullets: https://clnk.in/kko0
Meat and Fish: https://clnk.in/kiqZ
Goat Fat for cooking(delicious): https://clnk.in/kkpc

Ghee Kapiva: https://amzn.to/2GvxJ07
Kamdhenu: https://amzn.to/36A3vn1
Olive Oil: https://amzn.to/2ZOLjCO (transfer into glass bottle)
Coconut Oil Indicwisdom: https://amzn.to/314r3zy
Arogyam: https://amzn.to/3aOBonv
MCT Oil C8: https://amzn.to/3bg1pMM
Whipping Cream: not available on Amazon (Amul heavy whipping cream)
Psyllium Husk Powder: https://amzn.to/2mETFPt
Coconut Flour (better): https://amzn.to/2tDtWek
(Cheaper): https://amzn.to/38sLKby

Flax Seeds: https://amzn.to/2SJ5hvP
Stevia Drops: https://amzn.to/2CydChE
Chocolate: https://amzn.to/2NAg742
There is one with Stevia. But I have never tried it: https://amzn.to/2CCAMUa

My favorite Kitchen Tools: https://sonalsfood.com/my-favourites/

To see this post and my diet and calculations: https://sonalsfood.com/2020/02/06/keto-budget-in-india/

For the recipe of
White Kimchi: https://youtu.be/g2niX_LjNow
Sauerkraut: https://youtu.be/c9P8Lw222JE
Keto Roti or flatbread: https://youtu.be/haU9anm70wY

Camera Gear:
Camera Nikon D5200: https://amzn.to/2LrjKdF
Tripod Benro T880EX: https://amzn.to/2NXdZYd
Mic Rode : https://amzn.to/2zSlp6u
Mic Yeti: https://amzn.to/2rhlsHZ

Here is a link to my Marathi(language) Channel where I share all my healthy, gluten free, diabetic friendly recipes, which I make for my family and myself : https://www.youtube.com/channel/UCkm3aE0evjVx-Nwcf2UtZ2g

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