(1) Ketone Slims – best keto diet

🥓🍓🥑 NON-BROWNING AVOCADO-GUACAMOLE RECIPE // KETO GUACAMOLE DIP

🥓🍓🥑 NON-BROWNING AVOCADO-GUACAMOLE RECIPE // KETO GUACAMOLE DIP

NON-BROWNING GUACAMOLE RECIPE // KETO GUACAMOLE DIP

#nonbrowningguacamole #nonturningbrownguacamole #ketomenuchannel

Guacamole is one of the best things you can eat in a Keto lifestyle. Guacamole can be used to accompany “carne asada” (grilled meat), sausages, chorizos, eggs, salmon, in short, it is so versatile that it is almost impossible to spend a day on a Keto diet without eating it, besides it is full of healthy fats that give us energy and keep us in ketosis…
Yields 4
Ingredients: 00:05:00
1 large ripe avocado
2 tablespoons of chopped onion
½ peeled and seedless tomato
Dry chili or in sauce, to taste
1 tablespoon of fresh coriander, preferably finely chopped
1 tablespoon of lemon juice
Salt and pepper to taste
Instructions: for directions, please watch the video
Additional Tips
Tip # 1 00:27:28
To delay the oxidation process of guacamole, it must be blanched (see video indications) so that the guacamole will last longer without oxidation even if you do not add lemon or put the seed in it.
Tip # 2 02:25:14
To prevent guacamole from rusting, it must be kept from being exposed to the air for a long period of time. Therefore, if there is excess guacamole, keep it in a container and cover it with plastic film, making sure that the plastic film is in contact with the guacamole and that there is no air or air bubbles between the guacamole and the film, thus preventing it from rusting, and you can store it in the refrigerator for one or two days.
Tip # 3 2:50:19
If the avocados are not ripe, in Colombia they are wrapped in newspaper to speed up the ripening process. They should be checked almost daily, so they can be eaten when they are barely ripe and not overripe.
The calculation of the total net carbohydrates was done with the Carb Manager application

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