🛑 Cook With Me 🛑 Keto Meal Prep 🛑Cosori Instant Pot

Cook with me keto meal prep on my Cosori Instant Pot for easy keto meal prep! Instant pot meal prep weight loss from keto food prep plan. Keto meal prep easy for food preparation. Cosori instant pot recipes w/ cook with me keto!.★DAILY BLOG: www.countessoflowcarb.com
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★ Cosori Pressure Cooker:
https://amzn.to/2uWS73Q

★Cosori French Press:
https://amzn.to/2LhTQvw

★Cosori Facebook Page:
https://www.facebook.com/CosoriCooks/.
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★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb

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★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/
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BUSINESS INQUIRIES:
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MENTIONED IN VIDEO:

★ Cosori Pressure Cooker:
https://amzn.to/2uWS73Q

★Cosori French Press:
https://amzn.to/2LhTQvw

Cook time: Instant pots do take 5-10 minutes to pressurize prior to cooking for meal prep time.

1) KETO TACO MEAT
Keto Taco Seasoning Recipe:
https://youtu.be/qx-ga6sKvlQ

Printable Taco Seasoning Recipe:
http://countessoflowcarb.com/index.php/2018/06/09/homemade-taco-seasoning-recipe/

Keto Taco Shell Recipe:
https://youtu.be/jQzBTUPhato

-2 tablespoons of olive oil
-2 tablespoons of beef
-1 cup bone broth (beef or chicken)
-1/2 cup taco seasoning (sprinkle more on if you want more spices after cooked)
-Cook on high pressure for 11 minutes (always check w/ thermometer to ensure meat is fully cooked to at least 160 degrees F.)

-Net Carbs – I count as 1 net carb from meat, olive oil, bone broth and spices just in case creepy carb in spice seasoning.
-I easily freeze my taco meat.

Pyrex Glass Containers: https://amzn.to/2MGQnmT

2) KETO INDIAN PORK CHOPS
-2 cups of organic diced tomatoes
-Add 2 tablespoons of grassfed butter
-2 pounds of diced pork chops
– 2 tablespoon of Garam Masala http://amzn.to/2hTvpUt
– 1 tablespoon of curry http://amzn.to/2yHBsGl
– 1 tablespoon of paprika
– 2 tablespoons of garlic powder
-1/2 teaspoon salt

-Cook on poultry setting
-When finished, put 1/3 cup of heavy cream into finished bowl for thicker sauce (I don’t eat the tomatoes though, more for flavoring).
-Add keto veggies (I LOVE Cauliflower rice).
-I do not freeze this one, but easily lasts for dinner or lunch.

3) HARD BOILED EGGS
-Put 2 cups of water and trivet into pot.
-Put instant pot on for 6 minutes high pressure (little runny yokes).
-Put into ice bath for 15 minutes.
-Peel hard boiled eggs.
-Keep in fridge for quick, easy, cheap snack.

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KETO FAV ITEMS:

Fats:
-Coconut Oil: https://amzn.to/2KhHu5A
-Coconut Manna: https://amzn.to/2MWklEa

Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
-Dr Berry’s Lies My Doctor Told Me; https://amzn.to/2KeHy65
-Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
-Keto Clarity: https://amzn.to/2K7PJlm
-FatBomb – Sweet & Savory: http://amzn.to/2GgwVxE

Keto Items I love:
-Pink Himalayan Salt: https://amzn.to/2MVXTLt
-Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM
-Lugol’s 2% Iodine: https://amzn.to/2MnLf6W
-Magnesium: https://amzn.to/2lzgKiS
-Cinnamon: https://amzn.to/2lujiyJ
-Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL
-Everything Bagel Seasoning: http://amzn.to/2tvHpDR
-Amazon Sample Boxes: http://amzn.to/2oWpUIh
-Mason Jars Big: http://amzn.to/2FnfITn
-Mason Jars Medium: http://amzn.to/2oW6yTz
-Mason Jars Small: http://amzn.to/2DdV9mm
-Frother: http://amzn.to/2tDw9FV


#1 NEW RELEASE AMAZON BOOK: The Mom’s Guide to Ketosis: http://amzn.to/2I0WMa1

MY FAV’S in 50 LB WEIGHT LOSS:

Pioneer Women Teaspoon: http://amzn.to/2G3TWkD

Curry: http://amzn.to/2FnfITn

Cumin: http://amzn.to/2GawzWD

Frother: http://amzn.to/2tDw9FV

Stainless Steel Travel Mug: http://amzn.to/2oWRwx2

Amazon Coupons: http://amzn.to/2G8GgoD

CONNECT:
Instagram: Countess of Low Carb
Facebook: Countess of Low Carb

MUSIC:
www.bensound.com

Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!

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