🐟 Tilapia, 🐷 Pork Rinds 🍜 secret sauce!
🐠 Simple Keto Air-Fried Fish #Recipe with Secret Sauce!
🔸 TOTAL TIME: 45 minutes
🔸 SERVES: 1
🐟 For Fried Fish…….
🔸Pork Rinds – 3 cups (measured when ground)
🔸Eggs – 4 large
🔸Coconut Flour – 1/2 cup
🔸Fish – 2-3 fillets (3 oz)
🍜 For Dipping Sauce….
🔸Mayonnaise (non-GMO) – 1 tablespoon
🔸Sriracha or Chili Paste – 1 teaspoon
🔸1. In a blender or food processor, grind pork rinds. The pieces should be uniform and small, so that the breading is consistent.
🔸2. Get three medium-large bowls. This is going to be your breading station. Fill the first bowl with coconut flour. Fill the second bowl with beaten eggs. Fill the third bowl with ground pork rinds.
🔸3. Dip the fish in flour. Covering completely. No bare spots.
🔸4. Dip in egg. Covering completely in egg.
🔸5. Return to flour, covering completely in flour.
🔸 6. Return to egg, covering completely in egg.
🔸 7. Finally, place it in the pork rind mixture. Make sure that every inch of the fish is covered in breading.
🔸 8. Next, fill your Air Fryer pan with as many pieces of fish you can place in a single layer
🔸 9. Set the dial to the FISH Setting……
🔸 10. Cook in the air fryer at 390F or 200C for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking.
🍜 For the sauce…..
🔸 Combine sriracha or chili paste with mayonnaise. If you would like a more traditional tartar sauce, you can mix relish and mayonnaise.
Calories: 153kcal | Carbohydrates: 3g| Protein: 21g | Fat: 3g | Fiber: 1g |
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