(1) Ketone Slims – best keto diet

🇵🇭 WATER FASTING VLOG (no eating, no food)

a water fasting vlog.

sa vlog na ito, palaging dry ung lips ko. nadidiri kase ako maglagay ng lip balm lately dahil ang sticky!!! palagi na lang tunaw ung lucas papaw ko kaya hello chapped lips!

3 days lang talaga ung plano pero hinamon ako ng sister ko na iextend ng 5 days. 2x a year lang ako kung mag prolonged water fasting kaya game na sa 5 days!

if you have questions about prolonged fasting/water fasting, here’s a video where i discuss the basics and how to do it: https://www.youtube.com/watch?v=U82ijxoKDa4&t=3s

hindi ko pala naisama sa vlog ung before and after sa weight!

me:
before: 51kg
after: 50kg

sister:
before: 51kg
after: 50.5kg

mejo takot ako nung una na i-check ung weight ko after ng fasting. ayoko kase na mabawasan ng malaking weight. kaya i am soooo happy dahil 1kg lang ang nabawas.

if you want to do prolonged fasting to lose weight, don’t worry, hindi lang naman 1kg ung mababawas. carnivore diet kase ung diet namin ng sister ko on most days tapos low carb naman on some days.

if you are doing a prolonged fast to lose weight at kakaonti lang ung weight na nabawas, wag mataranta.

reasons:

1. naalis na ang water weight bago ka pa nag-fasting. this is common sa mga nagkeketo/low carb na. yung malaking weight na nababawas kase sa prolonged fasting is just water weight.
2. nagwoworkout ka kasi. mabigat ang muscles, magaan na fluffy naman ang fats. ibig sabihin, lumiit ung katawan mo pero hindi ka gumaan dahil kay muscles.

#KetoPH #LowCarb #IntermittentFasting

I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na it’s simple, affordable and healthy.

The information provided in this video is for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment.

All viewers of this content are advised to consult with the appropriate professionals before taking any actions based upon such information.

credits:

🎈Song: Daystar – Cook / https://youtu.be/ufG8rOwjK9w
🎈Song: Daystar – Cosmic Star Candy / https://youtu.be/BShYzU9WCPw
🎈Song: Daystar – Apple Cinnamon / https://youtu.be/yhaiWuz4cKw

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