The ketogenic diet (or keto diet) is a low-carb, high-fat diet that offers many health benefits.In fact, over 20 studies show that this type of diet can help you lose weight and improve your health.Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease …
In this video i want to show you What is Keto diet ? How to start keto? A keto plan for the beganners. 🙂
#ketodiet #lowcarbdiet #intermittent_fasting #weightlossjourney #Ador_Entertainment_Tv
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