ওজন কমাতে সম্পূর্ন বাঙালি খাবারের কিটো ডায়েট প্লান || Keto diet plan with Bengali food for weight l

In this video, Dr. Basudev Tewari, the weight loss doctor, will describe how a keto, or rather ketogenic Bengali diet plan can be made using normal, day to day, Bengali foods.

Just remember the following :

Do not use any rice or wheat / flour product

Do not use any roots or tubers in the vegetables

Use sprouts and salads for healthy snack options

Fish, meat and egg can be used but quantity should be managed carefully

Paneer and cheese can be used as veg protein source

Oil air fat can be safely used with total amount control

Use omega 3 fatty acid or fish oil capsules. Click here for my video on it

Use apple cider vinegar in the morning. Click here for my video on it

To learn further details on keto diet, please read the following articles written by me :

https://easyfitnessidea.com/keto-diet-myths/

https://easyfitnessidea.com/dont-go-for-keto-diet-before-reading-this/

https://easyfitnessidea.com/important-faqs-on-ketosis/

https://easyfitnessidea.com/keto-flu/

Read my blogs at :
https://easyfitnessidea.com

Also follow me on Instagram at : https://www.instagram.com/dr.basudevtewari

Follow me at Facebook at :
https://facebook.com/DrBasudevTewari

Visit my personal website at :
https://drbtewari.com

If you are interested in making your own diet charts, by swiping food and meal options, plz check my automated diet software at :
https://easydietidea.com

Follow my English YouTube channel, The Weight Loss Doctor at :

https://www.youtube.com/channel/UCBaH0crAq78i4ttS3e0YWrA

#ketodiet, #keto, #weightlossdoctor

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